"Work shouldn't be a pain" published in Mumbai Mirror

An Interesting news article titled "Work shouldn't be a pain “published in Mumbai Mirror Newspaper dated Dec 17, 2016 by Ritika Tiwari. Office life takes a toll on the musculoskeletal system. These exercises will sort you out. The comfort that technology affords us unfortunately turns us into couch potatoes,” says Dr Niraj Vora, an orthopaedic surgeon associated with Sunridges Hospital (Juhu) and Bellevue Hospital (Andheri). “This dependence on technology has created such an unhealthy lifestyle that while joint and muscular problems once only affected older individuals, people in their 20s are now facing these issues.”